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The Centering Studio is a fully equipped Pilates studio.
3752 Route 9G (at the IXL Fitness)
Rhinebeck, NY 12572
Telephone: 845-876-7576
One on One attention is our goal – even in a group situation!
Every session is highly supervised. You will receive feedback, suggestions on how to improve your form, or ways to modify an exercise to better suit your needs.
The Pilates Method uses fewer repetitions but more precise movements and emphasizes body alignment and correct breathing. Better posture is achieved by building strength and flexibility in a balanced way throughout the body. The support created by the “powerhouse” (which includes the abdominals, lower back and buttock) enable the rest of the body to move more freely.
All equipment classes are by appointment.
Pricing
Private lesson (1 hour): $70
Private lesson (1/2 hour): $35
Duet session (1 hour): $35
Trio session (1 hour): $30
10 class card (3 month time limit): $300
Introductory package (first five private lessons): $325
Pilates Matwork (45 minute workout): $15
Monday and Thursdays 7:15
7 Reasons to do Pilates
• Your clothes fit better even though you haven’t lost weight
• You adjust the rearview mirror because you are sitting taller
• You get compliments on how well you look
• Your balance is better
• You have more energy and endurance
• Your bones are getting stronger without stressing your joints
• You move through your day with more awareness of your body and breathe.
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